MSUNN Yoga + Wellness

MSUNN Yoga + Wellness helps individuals move better, stay active, & get back to the activities they LOVE without pain or limitations! 

I blend my background in physical therapy and yoga to create flows to improve your mobility, gain strength and stability, learn pain relief techniques, and tap into how your body wants to moves, which is different for everyone.  Through these classes you will learn to integrate your breath with your movement, find stress management tools, and have a better understanding of how your body moves that will have you leaving class feeling  balanced, refreshed, recharged, strong and confident, and ready to conquer your day! 

I cannot wait to see you in class!

Welcome & Thank You for Stopping by! Here you will find a variety of yoga flows from hip openers to stress relief to total body conditioning moves, you'll find pain relief techniques from head to toe, and most importantly you will learn how your body moves, how your body compensates, and how to balance it out (that is different from person to person and that is OK). Come have some fun, geek out on some anatomy, move better, and feel better!